How many carbs are in whipped topping, frozen, low fat?
1 cup of whipped topping, frozen, low fat contains about 17.7g of carbohydrate, 2.3g of protein, and 168 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (75g) | 17.7g | 0g | 17.7g |
| 100 grams (100g) | 23.6g | 0g | 23.6g |
Net carbs in whipped topping, frozen, low fat
1 cup of whipped topping, frozen, low fat contains 17.7g of net carbs — total carbs (17.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for whipped topping, frozen, low fat (per 100g)
- Calories: 224 kcal
- Carbohydrate: 23.6g
- Dietary fiber: 0g
- Sugars: 23.6g
- Protein: 3g
- Fat: 13.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167687). Values are per 100 grams.
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How many carbs are in whipped topping, frozen, low fat?
1 cup of whipped topping, frozen, low fat contains about 17.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 17.7g.
How many net carbs are in whipped topping, frozen, low fat?
Net carbs in 1 cup of whipped topping, frozen, low fat are about 17.7g — that is total carbs (17.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is whipped topping, frozen, low fat good for diabetics?
Whipped topping, frozen, low fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is whipped topping, frozen, low fat keto-friendly?
Whether whipped topping, frozen, low fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.7g of net carbs.