Foods › Cereal Grains and Pasta
How many carbs are in wheat, sprouted?
1 cup of wheat, sprouted contains about 45.9g of carbohydrate, 44.7g net carbs after subtracting 1.2g of fiber, 8.1g of protein, and 214 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (108g) | 45.9g | 1.2g | 44.7g |
| 100 grams (100g) | 42.5g | 1.1g | 41.4g |
Net carbs in wheat, sprouted
1 cup of wheat, sprouted contains 44.7g of net carbs — total carbs (45.9g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat, sprouted (per 100g)
- Calories: 198 kcal
- Carbohydrate: 42.5g
- Dietary fiber: 1.1g
- Sugars: —
- Protein: 7.5g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169725). Values are per 100 grams.
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How many carbs are in wheat, sprouted?
1 cup of wheat, sprouted contains about 45.9g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 44.7g.
How many net carbs are in wheat, sprouted?
Net carbs in 1 cup of wheat, sprouted are about 44.7g — that is total carbs (45.9g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is wheat, sprouted good for diabetics?
Wheat, sprouted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat, sprouted keto-friendly?
Whether wheat, sprouted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 44.7g of net carbs.