How many carbs are in walnuts, excluding honey roasted?
1 package of walnuts, excluding honey roasted contains about 6.9g of carbohydrate, 3.5g net carbs after subtracting 3.4g of fiber, 7.6g of protein, and 327 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 3.9g | 1.9g | 2g |
| 1 package (50g) | 6.9g | 3.4g | 3.5g |
| 1 cup (120g) | 16.5g | 8g | 8.4g |
| 100 grams (100g) | 13.7g | 6.7g | 7g |
Net carbs in walnuts, excluding honey roasted
1 package of walnuts, excluding honey roasted contains 3.5g of net carbs — total carbs (6.9g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for walnuts, excluding honey roasted (per 100g)
- Calories: 654 kcal
- Carbohydrate: 13.7g
- Dietary fiber: 6.7g
- Sugars: 2.6g
- Protein: 15.2g
- Fat: 65.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343008). Values are per 100 grams.
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How many carbs are in walnuts, excluding honey roasted?
1 package of walnuts, excluding honey roasted contains about 6.9g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 3.5g.
How many net carbs are in walnuts, excluding honey roasted?
Net carbs in 1 package of walnuts, excluding honey roasted are about 3.5g — that is total carbs (6.9g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is walnuts, excluding honey roasted good for diabetics?
Walnuts, excluding honey roasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is walnuts, excluding honey roasted keto-friendly?
Whether walnuts, excluding honey roasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 3.5g of net carbs.