How many carbs are in waffles, plain, frozen?
1 waffle, square (4" square) (include frozen) of waffles, plain, frozen contains about 15g of carbohydrate, 14.3g net carbs after subtracting 0.8g of fiber, 2.3g of protein, and 100 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 12.2g | 0.6g | 11.6g |
| 1 waffle, square (4" square) (include frozen) (35g) | 15g | 0.8g | 14.3g |
| 100 grams (100g) | 43g | 2.2g | 40.8g |
Net carbs in waffles, plain, frozen
1 waffle, square (4" square) (include frozen) of waffles, plain, frozen contains 14.3g of net carbs — total carbs (15g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffles, plain, frozen (per 100g)
- Calories: 285 kcal
- Carbohydrate: 43g
- Dietary fiber: 2.2g
- Sugars: 4.9g
- Protein: 6.5g
- Fat: 9.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175038). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in waffles, plain, frozen?
1 waffle, square (4" square) (include frozen) of waffles, plain, frozen contains about 15g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 14.3g.
How many net carbs are in waffles, plain, frozen?
Net carbs in 1 waffle, square (4" square) (include frozen) of waffles, plain, frozen are about 14.3g — that is total carbs (15g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is waffles, plain, frozen good for diabetics?
Waffles, plain, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffles, plain, frozen keto-friendly?
Whether waffles, plain, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 waffle, square (4" square) (include frozen)) provides about 14.3g of net carbs.