How many carbs are in chicken and vegetable entree with rice, diet frozen meal?
1 meal (9 oz) of chicken and vegetable entree with rice, diet frozen meal contains about 50.1g of carbohydrate, 48.3g net carbs after subtracting 1.8g of fiber, 26.6g of protein, and 434 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (9 oz) (255g) | 50.1g | 1.8g | 48.3g |
| 100 grams (100g) | 19.6g | 0.7g | 18.9g |
Net carbs in chicken and vegetable entree with rice, diet frozen meal
1 meal (9 oz) of chicken and vegetable entree with rice, diet frozen meal contains 48.3g of net carbs — total carbs (50.1g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken and vegetable entree with rice, diet frozen meal (per 100g)
- Calories: 170 kcal
- Carbohydrate: 19.6g
- Dietary fiber: 0.7g
- Sugars: 6.4g
- Protein: 10.5g
- Fat: 5.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342557). Values are per 100 grams.
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How many carbs are in chicken and vegetable entree with rice, diet frozen meal?
1 meal (9 oz) of chicken and vegetable entree with rice, diet frozen meal contains about 50.1g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 48.3g.
How many net carbs are in chicken and vegetable entree with rice, diet frozen meal?
Net carbs in 1 meal (9 oz) of chicken and vegetable entree with rice, diet frozen meal are about 48.3g — that is total carbs (50.1g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is chicken and vegetable entree with rice, diet frozen meal good for diabetics?
Chicken and vegetable entree with rice, diet frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken and vegetable entree with rice, diet frozen meal keto-friendly?
Whether chicken and vegetable entree with rice, diet frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (9 oz)) provides about 48.3g of net carbs.