Foods › Lamb, Veal, and Game Products
How many carbs are in veal, variety meats and by-products?
4 oz of veal, variety meats and by-products contains about 3.3g of carbohydrate, 22.5g of protein, and 158 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 4 oz (113g) | 3.3g | 0g | 3.3g |
| 1 lb (453g) | 13.2g | 0g | 13.2g |
| 100 grams (100g) | 2.9g | 0g | 2.9g |
Net carbs in veal, variety meats and by-products
4 oz of veal, variety meats and by-products contains 3.3g of net carbs — total carbs (3.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for veal, variety meats and by-products (per 100g)
- Calories: 140 kcal
- Carbohydrate: 2.9g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 19.9g
- Fat: 4.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172534). Values are per 100 grams.
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How many carbs are in veal, variety meats and by-products?
4 oz of veal, variety meats and by-products contains about 3.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.3g.
How many net carbs are in veal, variety meats and by-products?
Net carbs in 4 oz of veal, variety meats and by-products are about 3.3g — that is total carbs (3.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is veal, variety meats and by-products good for diabetics?
Veal, variety meats and by-products contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is veal, variety meats and by-products keto-friendly?
Whether veal, variety meats and by-products fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (4 oz) provides about 3.3g of net carbs.