How many carbs are in turkey, thigh?
1 cup, diced, cooked of turkey, thigh contains about 0.4g of carbohydrate, 32.9g of protein, and 246 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, boneless, cooked (28.4g) | 0.1g | 0g | 0.1g |
| 1 cup, diced, cooked (135g) | 0.4g | 0g | 0.4g |
| 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (225g) | 0.6g | 0g | 0.6g |
| 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300g) | 0.8g | 0g | 0.8g |
| 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (370g) | 1g | 0g | 1g |
| 100 grams (100g) | 0.3g | 0g | 0.3g |
Net carbs in turkey, thigh
1 cup, diced, cooked of turkey, thigh contains 0.4g of net carbs — total carbs (0.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey, thigh (per 100g)
- Calories: 182 kcal
- Carbohydrate: 0.3g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 24.4g
- Fat: 9.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341533). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in turkey, thigh?
1 cup, diced, cooked of turkey, thigh contains about 0.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.4g.
How many net carbs are in turkey, thigh?
Net carbs in 1 cup, diced, cooked of turkey, thigh are about 0.4g — that is total carbs (0.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey, thigh good for diabetics?
Turkey, thigh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey, thigh keto-friendly?
Whether turkey, thigh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, diced, cooked) provides about 0.4g of net carbs.