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How many carbs are in turkey, white?
1.69 oz (1 serving) of turkey, white contains about 3.7g of carbohydrate, 3.5g net carbs after subtracting 0.2g of fiber, 6.5g of protein, and 54 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1.69 oz (1 serving) (48g) | 3.7g | 0.2g | 3.5g |
| 100 grams (100g) | 7.7g | 0.4g | 7.3g |
Net carbs in turkey, white
1.69 oz (1 serving) of turkey, white contains 3.5g of net carbs — total carbs (3.7g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey, white (per 100g)
- Calories: 112 kcal
- Carbohydrate: 7.7g
- Dietary fiber: 0.4g
- Sugars: 4g
- Protein: 13.5g
- Fat: 3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174613). Values are per 100 grams.
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How many carbs are in turkey, white?
1.69 oz (1 serving) of turkey, white contains about 3.7g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 3.5g.
How many net carbs are in turkey, white?
Net carbs in 1.69 oz (1 serving) of turkey, white are about 3.5g — that is total carbs (3.7g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is turkey, white good for diabetics?
Turkey, white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey, white keto-friendly?
Whether turkey, white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1.69 oz (1 serving)) provides about 3.5g of net carbs.