How many carbs are in milk, evaporated, 2% fat?
1 fl oz of milk, evaporated, 2% fat contains about 5g of carbohydrate, 2.1g of protein, and 34 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (31.5g) | 5g | 0g | 5g |
| 0.5 cup (126g) | 19.8g | 0g | 19.8g |
| 1 cup (252g) | 39.7g | 0g | 39.7g |
| 1 can (13 oz) (369g) | 58.1g | 0g | 58.1g |
| 100 grams (100g) | 15.7g | 0g | 15.7g |
Net carbs in milk, evaporated, 2% fat
1 fl oz of milk, evaporated, 2% fat contains 5g of net carbs — total carbs (5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk, evaporated, 2% fat (per 100g)
- Calories: 107 kcal
- Carbohydrate: 15.7g
- Dietary fiber: 0g
- Sugars: 6.7g
- Protein: 6.7g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171302). Values are per 100 grams.
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How many carbs are in milk, evaporated, 2% fat?
1 fl oz of milk, evaporated, 2% fat contains about 5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5g.
How many net carbs are in milk, evaporated, 2% fat?
Net carbs in 1 fl oz of milk, evaporated, 2% fat are about 5g — that is total carbs (5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is milk, evaporated, 2% fat good for diabetics?
Milk, evaporated, 2% fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk, evaporated, 2% fat keto-friendly?
Whether milk, evaporated, 2% fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 5g of net carbs.