How many carbs are in tea, ginger?
1 fl oz of tea, ginger contains about 0.1g of carbohydrate, 0g of protein, and 0 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 0.1g | 0g | 0.1g |
| 1 cup (240g) | 0.4g | 0g | 0.4g |
| 1 small (360g) | 0.6g | 0g | 0.6g |
| 1 medium (480g) | 0.9g | 0g | 0.9g |
| 1 large (600g) | 1.1g | 0g | 1.1g |
| 100 grams (100g) | 0.2g | 0g | 0.2g |
Net carbs in tea, ginger
1 fl oz of tea, ginger contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tea, ginger (per 100g)
- Calories: 1 kcal
- Carbohydrate: 0.2g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346077). Values are per 100 grams.
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How many carbs are in tea, ginger?
1 fl oz of tea, ginger contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in tea, ginger?
Net carbs in 1 fl oz of tea, ginger are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is tea, ginger good for diabetics?
Tea, ginger contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tea, ginger keto-friendly?
Whether tea, ginger fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 0.1g of net carbs.