How many carbs are in chicken feet?
1 foot of chicken feet contains about 0.1g of carbohydrate, 6.8g of protein, and 75 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 foot (35g) | 0.1g | 0g | 0.1g |
| 100 grams (100g) | 0.2g | 0g | 0.2g |
Net carbs in chicken feet
1 foot of chicken feet contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken feet (per 100g)
- Calories: 215 kcal
- Carbohydrate: 0.2g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 19.4g
- Fat: 14.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341491). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in chicken feet?
1 foot of chicken feet contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in chicken feet?
Net carbs in 1 foot of chicken feet are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken feet good for diabetics?
Chicken feet contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken feet keto-friendly?
Whether chicken feet fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 foot) provides about 0.1g of net carbs.