How many carbs are in tahini?
Guideline amount per slice of bread/roll of tahini contains about 1.5g of carbohydrate, 0.8g net carbs after subtracting 0.7g of fiber, 1.2g of protein, and 42 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per slice of bread/roll (7g) | 1.5g | 0.7g | 0.8g |
| 1 tablespoon (15g) | 3.2g | 1.4g | 1.8g |
| 100 grams (100g) | 21.2g | 9.3g | 11.9g |
Net carbs in tahini
Guideline amount per slice of bread/roll of tahini contains 0.8g of net carbs — total carbs (1.5g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tahini (per 100g)
- Calories: 595 kcal
- Carbohydrate: 21.2g
- Dietary fiber: 9.3g
- Sugars: 0.5g
- Protein: 17g
- Fat: 53.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343062). Values are per 100 grams.
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How many carbs are in tahini?
Guideline amount per slice of bread/roll of tahini contains about 1.5g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 0.8g.
How many net carbs are in tahini?
Net carbs in Guideline amount per slice of bread/roll of tahini are about 0.8g — that is total carbs (1.5g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is tahini good for diabetics?
Tahini contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tahini keto-friendly?
Whether tahini fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per slice of bread/roll) provides about 0.8g of net carbs.