How many carbs are in eppaw, raw?
1 cup of eppaw, raw contains about 31.7g of carbohydrate, 4.6g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (100g) | 31.7g | 0g | 31.7g |
Net carbs in eppaw, raw
1 cup of eppaw, raw contains 31.7g of net carbs — total carbs (31.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for eppaw, raw (per 100g)
- Calories: 150 kcal
- Carbohydrate: 31.7g
- Dietary fiber: —
- Sugars: —
- Protein: 4.6g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170078). Values are per 100 grams.
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How many carbs are in eppaw, raw?
1 cup of eppaw, raw contains about 31.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 31.7g.
How many net carbs are in eppaw, raw?
Net carbs in 1 cup of eppaw, raw are about 31.7g — that is total carbs (31.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is eppaw, raw good for diabetics?
Eppaw, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is eppaw, raw keto-friendly?
Whether eppaw, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.7g of net carbs.