How many carbs are in sweet potato, canned, fat added?
1 cup, mashed of sweet potato, canned, fat added contains about 50.1g of carbohydrate, 45.9g net carbs after subtracting 4.3g of fiber, 4g of protein, and 310 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, mashed (250g) | 50.1g | 4.3g | 45.9g |
| 1 cup, pieces (250g) | 50.1g | 4.3g | 45.9g |
| 1 cup, NFS (250g) | 50.1g | 4.3g | 45.9g |
| 100 grams (100g) | 20.1g | 1.7g | 18.4g |
Net carbs in sweet potato, canned, fat added
1 cup, mashed of sweet potato, canned, fat added contains 45.9g of net carbs — total carbs (50.1g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato, canned, fat added (per 100g)
- Calories: 124 kcal
- Carbohydrate: 20.1g
- Dietary fiber: 1.7g
- Sugars: 4.8g
- Protein: 1.6g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345220). Values are per 100 grams.
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How many carbs are in sweet potato, canned, fat added?
1 cup, mashed of sweet potato, canned, fat added contains about 50.1g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 45.9g.
How many net carbs are in sweet potato, canned, fat added?
Net carbs in 1 cup, mashed of sweet potato, canned, fat added are about 45.9g — that is total carbs (50.1g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is sweet potato, canned, fat added good for diabetics?
Sweet potato, canned, fat added contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato, canned, fat added keto-friendly?
Whether sweet potato, canned, fat added fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, mashed) provides about 45.9g of net carbs.