Foods › Vegetables and Vegetable Products
How many carbs are in sweet potato, canned, mashed?
1 cup of sweet potato, canned, mashed contains about 59.1g of carbohydrate, 54.8g net carbs after subtracting 4.3g of fiber, 5g of protein, and 258 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (255g) | 59.1g | 4.3g | 54.8g |
| 1 can (404 x 307) (496g) | 115g | 8.4g | 106.6g |
| 100 grams (100g) | 23.2g | 1.7g | 21.5g |
Net carbs in sweet potato, canned, mashed
1 cup of sweet potato, canned, mashed contains 54.8g of net carbs — total carbs (59.1g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato, canned, mashed (per 100g)
- Calories: 101 kcal
- Carbohydrate: 23.2g
- Dietary fiber: 1.7g
- Sugars: 5.5g
- Protein: 2g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169305). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in sweet potato, canned, mashed?
1 cup of sweet potato, canned, mashed contains about 59.1g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 54.8g.
How many net carbs are in sweet potato, canned, mashed?
Net carbs in 1 cup of sweet potato, canned, mashed are about 54.8g — that is total carbs (59.1g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is sweet potato, canned, mashed good for diabetics?
Sweet potato, canned, mashed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato, canned, mashed keto-friendly?
Whether sweet potato, canned, mashed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 54.8g of net carbs.