How many carbs are in chicken "wings", boneless?
1 boneless wing of chicken "wings", boneless contains about 7g of carbohydrate, 6.7g net carbs after subtracting 0.3g of fiber, 4.3g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 boneless wing (35g) | 7g | 0.3g | 6.7g |
| 100 grams (100g) | 20g | 0.9g | 19.1g |
Net carbs in chicken "wings", boneless
1 boneless wing of chicken "wings", boneless contains 6.7g of net carbs — total carbs (7g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken "wings", boneless (per 100g)
- Calories: 282 kcal
- Carbohydrate: 20g
- Dietary fiber: 0.9g
- Sugars: 5.7g
- Protein: 12.4g
- Fat: 16.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341485). Values are per 100 grams.
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How many carbs are in chicken "wings", boneless?
1 boneless wing of chicken "wings", boneless contains about 7g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 6.7g.
How many net carbs are in chicken "wings", boneless?
Net carbs in 1 boneless wing of chicken "wings", boneless are about 6.7g — that is total carbs (7g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is chicken "wings", boneless good for diabetics?
Chicken "wings", boneless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken "wings", boneless keto-friendly?
Whether chicken "wings", boneless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 boneless wing) provides about 6.7g of net carbs.