How many carbs are in strawberries, frozen?
1 cup of strawberries, frozen contains about 13.7g of carbohydrate, 10.5g net carbs after subtracting 3.2g of fiber, 0.6g of protein, and 53 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 berry (18g) | 1.6g | 0.4g | 1.3g |
| 1 cup (150g) | 13.7g | 3.2g | 10.5g |
| 100 grams (100g) | 9.1g | 2.1g | 7g |
Net carbs in strawberries, frozen
1 cup of strawberries, frozen contains 10.5g of net carbs — total carbs (13.7g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for strawberries, frozen (per 100g)
- Calories: 35 kcal
- Carbohydrate: 9.1g
- Dietary fiber: 2.1g
- Sugars: 4.6g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344779). Values are per 100 grams.
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How many carbs are in strawberries, frozen?
1 cup of strawberries, frozen contains about 13.7g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 10.5g.
How many net carbs are in strawberries, frozen?
Net carbs in 1 cup of strawberries, frozen are about 10.5g — that is total carbs (13.7g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is strawberries, frozen good for diabetics?
Strawberries, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is strawberries, frozen keto-friendly?
Whether strawberries, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.5g of net carbs.