How many carbs are in cheese, mozzarella, part skim?
1 cup, NFS of cheese, mozzarella, part skim contains about 5g of carbohydrate, 26.8g of protein, and 334 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker-size slice (9g) | 0.4g | 0g | 0.4g |
| 1 cubic inch (17.6g) | 0.8g | 0g | 0.8g |
| 1 slice (21g) | 0.9g | 0g | 0.9g |
| 1 stick (28.4g) | 1.3g | 0g | 1.3g |
| 1 cup, NFS (113g) | 5g | 0g | 5g |
| 1 cup, shredded (113g) | 5g | 0g | 5g |
Net carbs in cheese, mozzarella, part skim
1 cup, NFS of cheese, mozzarella, part skim contains 5g of net carbs — total carbs (5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, mozzarella, part skim (per 100g)
- Calories: 296 kcal
- Carbohydrate: 4.4g
- Dietary fiber: 0g
- Sugars: 1.8g
- Protein: 23.7g
- Fat: 20.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341126). Values are per 100 grams.
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How many carbs are in cheese, mozzarella, part skim?
1 cup, NFS of cheese, mozzarella, part skim contains about 5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5g.
How many net carbs are in cheese, mozzarella, part skim?
Net carbs in 1 cup, NFS of cheese, mozzarella, part skim are about 5g — that is total carbs (5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, mozzarella, part skim good for diabetics?
Cheese, Mozzarella, part skim contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, mozzarella, part skim keto-friendly?
Whether cheese, mozzarella, part skim fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 5g of net carbs.