How many carbs are in kung pao beef?
1 cup of kung pao beef contains about 7.7g of carbohydrate, 5.9g net carbs after subtracting 1.8g of fiber, 29.7g of protein, and 355 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 7.7g | 1.8g | 5.9g |
| 100 grams (100g) | 4.7g | 1.1g | 3.6g |
Net carbs in kung pao beef
1 cup of kung pao beef contains 5.9g of net carbs — total carbs (7.7g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kung pao beef (per 100g)
- Calories: 219 kcal
- Carbohydrate: 4.7g
- Dietary fiber: 1.1g
- Sugars: 1.5g
- Protein: 18.3g
- Fat: 14.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342179). Values are per 100 grams.
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How many carbs are in kung pao beef?
1 cup of kung pao beef contains about 7.7g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 5.9g.
How many net carbs are in kung pao beef?
Net carbs in 1 cup of kung pao beef are about 5.9g — that is total carbs (7.7g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is kung pao beef good for diabetics?
Kung Pao beef contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kung pao beef keto-friendly?
Whether kung pao beef fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5.9g of net carbs.