How many carbs are in nuts, butternuts, dried?
1 cup of nuts, butternuts, dried contains about 14.5g of carbohydrate, 8.8g net carbs after subtracting 5.6g of fiber, 29.9g of protein, and 734 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 3.4g | 1.3g | 2.1g |
| 1 cup (120g) | 14.5g | 5.6g | 8.8g |
| 100 grams (100g) | 12.1g | 4.7g | 7.4g |
Net carbs in nuts, butternuts, dried
1 cup of nuts, butternuts, dried contains 8.8g of net carbs — total carbs (14.5g) minus dietary fiber (5.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, butternuts, dried (per 100g)
- Calories: 612 kcal
- Carbohydrate: 12.1g
- Dietary fiber: 4.7g
- Sugars: —
- Protein: 24.9g
- Fat: 57g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170570). Values are per 100 grams.
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How many carbs are in nuts, butternuts, dried?
1 cup of nuts, butternuts, dried contains about 14.5g of total carbohydrate. After subtracting 5.6g of fiber, the net carbs are about 8.8g.
How many net carbs are in nuts, butternuts, dried?
Net carbs in 1 cup of nuts, butternuts, dried are about 8.8g — that is total carbs (14.5g) minus dietary fiber (5.6g). See our net carbs explainer for the full calculation.
Is nuts, butternuts, dried good for diabetics?
Nuts, butternuts, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, butternuts, dried keto-friendly?
Whether nuts, butternuts, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.8g of net carbs.