How many carbs are in strawberry milk, fat free?
1 fl oz of strawberry milk, fat free contains about 3.7g of carbohydrate, 1g of protein, and 19 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (31g) | 3.7g | 0g | 3.7g |
| 1 cup (248g) | 29.9g | 0g | 29.9g |
| 1 individual school container (248g) | 29.9g | 0g | 29.9g |
| 100 grams (100g) | 12.1g | 0g | 12.1g |
Net carbs in strawberry milk, fat free
1 fl oz of strawberry milk, fat free contains 3.7g of net carbs — total carbs (3.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for strawberry milk, fat free (per 100g)
- Calories: 61 kcal
- Carbohydrate: 12.1g
- Dietary fiber: 0g
- Sugars: 11.9g
- Protein: 3.2g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340897). Values are per 100 grams.
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How many carbs are in strawberry milk, fat free?
1 fl oz of strawberry milk, fat free contains about 3.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.7g.
How many net carbs are in strawberry milk, fat free?
Net carbs in 1 fl oz of strawberry milk, fat free are about 3.7g — that is total carbs (3.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is strawberry milk, fat free good for diabetics?
Strawberry milk, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is strawberry milk, fat free keto-friendly?
Whether strawberry milk, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3.7g of net carbs.