How many carbs are in gravy, meat or poultry, low sodium?
1 cup of gravy, meat or poultry, low sodium contains about 14.5g of carbohydrate, 13.8g net carbs after subtracting 0.7g of fiber, 9g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (236g) | 14.5g | 0.7g | 13.8g |
| 100 grams (100g) | 6.2g | 0.3g | 5.9g |
Net carbs in gravy, meat or poultry, low sodium
1 cup of gravy, meat or poultry, low sodium contains 13.8g of net carbs — total carbs (14.5g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gravy, meat or poultry, low sodium (per 100g)
- Calories: 53 kcal
- Carbohydrate: 6.2g
- Dietary fiber: 0.3g
- Sugars: 0g
- Protein: 3.8g
- Fat: 2.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171598). Values are per 100 grams.
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How many carbs are in gravy, meat or poultry, low sodium?
1 cup of gravy, meat or poultry, low sodium contains about 14.5g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 13.8g.
How many net carbs are in gravy, meat or poultry, low sodium?
Net carbs in 1 cup of gravy, meat or poultry, low sodium are about 13.8g — that is total carbs (14.5g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is gravy, meat or poultry, low sodium good for diabetics?
Gravy, meat or poultry, low sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gravy, meat or poultry, low sodium keto-friendly?
Whether gravy, meat or poultry, low sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.8g of net carbs.