How many carbs are in snack, mixed berry bar?
1 bar of snack, mixed berry bar contains about 22.4g of carbohydrate, 19.4g net carbs after subtracting 3g of fiber, 5g of protein, and 146 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (38g) | 22.4g | 3g | 19.4g |
| 100 grams (100g) | 58.8g | 7.9g | 50.9g |
Net carbs in snack, mixed berry bar
1 bar of snack, mixed berry bar contains 19.4g of net carbs — total carbs (22.4g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snack, mixed berry bar (per 100g)
- Calories: 383 kcal
- Carbohydrate: 58.8g
- Dietary fiber: 7.9g
- Sugars: 26.3g
- Protein: 13.2g
- Fat: 10.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174803). Values are per 100 grams.
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How many carbs are in snack, mixed berry bar?
1 bar of snack, mixed berry bar contains about 22.4g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 19.4g.
How many net carbs are in snack, mixed berry bar?
Net carbs in 1 bar of snack, mixed berry bar are about 19.4g — that is total carbs (22.4g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is snack, mixed berry bar good for diabetics?
Snack, Mixed Berry Bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snack, mixed berry bar keto-friendly?
Whether snack, mixed berry bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 19.4g of net carbs.