How many carbs are in cookies, gluten-free, chocolate wafer?
3 cookies of cookies, gluten-free, chocolate wafer contains about 14.4g of carbohydrate, 14.1g net carbs after subtracting 0.4g of fiber, 0.9g of protein, and 124 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 cookies (23g) | 14.4g | 0.4g | 14.1g |
| 100 grams (100g) | 62.8g | 1.6g | 61.2g |
Net carbs in cookies, gluten-free, chocolate wafer
3 cookies of cookies, gluten-free, chocolate wafer contains 14.1g of net carbs — total carbs (14.4g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, gluten-free, chocolate wafer (per 100g)
- Calories: 541 kcal
- Carbohydrate: 62.8g
- Dietary fiber: 1.6g
- Sugars: 41g
- Protein: 4.1g
- Fat: 30.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171858). Values are per 100 grams.
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How many carbs are in cookies, gluten-free, chocolate wafer?
3 cookies of cookies, gluten-free, chocolate wafer contains about 14.4g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 14.1g.
How many net carbs are in cookies, gluten-free, chocolate wafer?
Net carbs in 3 cookies of cookies, gluten-free, chocolate wafer are about 14.1g — that is total carbs (14.4g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is cookies, gluten-free, chocolate wafer good for diabetics?
Cookies, gluten-free, chocolate wafer contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, gluten-free, chocolate wafer keto-friendly?
Whether cookies, gluten-free, chocolate wafer fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 cookies) provides about 14.1g of net carbs.