How many carbs are in shrimp gumbo?
1 cup of shrimp gumbo contains about 11.3g of carbohydrate, 9.1g net carbs after subtracting 2.2g of fiber, 15.9g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 11.3g | 2.2g | 9.1g |
| 100 grams (100g) | 4.6g | 0.9g | 3.7g |
Net carbs in shrimp gumbo
1 cup of shrimp gumbo contains 9.1g of net carbs — total carbs (11.3g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for shrimp gumbo (per 100g)
- Calories: 61 kcal
- Carbohydrate: 4.6g
- Dietary fiber: 0.9g
- Sugars: 1.8g
- Protein: 6.5g
- Fat: 1.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342613). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in shrimp gumbo?
1 cup of shrimp gumbo contains about 11.3g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 9.1g.
How many net carbs are in shrimp gumbo?
Net carbs in 1 cup of shrimp gumbo are about 9.1g — that is total carbs (11.3g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is shrimp gumbo good for diabetics?
Shrimp gumbo contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is shrimp gumbo keto-friendly?
Whether shrimp gumbo fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9.1g of net carbs.