How many carbs are in sesame chicken?
1 chicken wing with sauce of sesame chicken contains about 12.6g of carbohydrate, 12.3g net carbs after subtracting 0.3g of fiber, 6.7g of protein, and 138 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 chicken wing with sauce (47g) | 12.6g | 0.3g | 12.3g |
| 1 chicken drumstick with sauce (71g) | 19.1g | 0.5g | 18.6g |
| 1 chicken thigh with sauce (85g) | 22.8g | 0.6g | 22.3g |
| 1/2 chicken breast with sauce (134g) | 36g | 0.9g | 35.1g |
| 1 chicken leg with sauce (156g) | 41.9g | 1.1g | 40.8g |
| 1 cup (252g) | 67.7g | 1.8g | 66g |
Net carbs in sesame chicken
1 chicken wing with sauce of sesame chicken contains 12.3g of net carbs — total carbs (12.6g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sesame chicken (per 100g)
- Calories: 293 kcal
- Carbohydrate: 26.9g
- Dietary fiber: 0.7g
- Sugars: 16g
- Protein: 14.3g
- Fat: 14.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341868). Values are per 100 grams.
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How many carbs are in sesame chicken?
1 chicken wing with sauce of sesame chicken contains about 12.6g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 12.3g.
How many net carbs are in sesame chicken?
Net carbs in 1 chicken wing with sauce of sesame chicken are about 12.3g — that is total carbs (12.6g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is sesame chicken good for diabetics?
Sesame chicken contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sesame chicken keto-friendly?
Whether sesame chicken fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 chicken wing with sauce) provides about 12.3g of net carbs.