How many carbs are in sesame seeds?
1 cup of sesame seeds contains about 15g of carbohydrate, 0.2g net carbs after subtracting 14.8g of fiber, 26.2g of protein, and 808 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (128g) | 15g | 14.8g | 0.2g |
| 100 grams (100g) | 11.7g | 11.6g | 0.1g |
Net carbs in sesame seeds
1 cup of sesame seeds contains 0.2g of net carbs — total carbs (15g) minus dietary fiber (14.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sesame seeds (per 100g)
- Calories: 631 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 11.6g
- Sugars: 0.5g
- Protein: 20.5g
- Fat: 61.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343061). Values are per 100 grams.
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How many carbs are in sesame seeds?
1 cup of sesame seeds contains about 15g of total carbohydrate. After subtracting 14.8g of fiber, the net carbs are about 0.2g.
How many net carbs are in sesame seeds?
Net carbs in 1 cup of sesame seeds are about 0.2g — that is total carbs (15g) minus dietary fiber (14.8g). See our net carbs explainer for the full calculation.
Is sesame seeds good for diabetics?
Sesame seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sesame seeds keto-friendly?
Whether sesame seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0.2g of net carbs.