How many carbs are in cinnamon buns, frosted?
1 bun of cinnamon buns, frosted contains about 31.6g of carbohydrate, 30.8g net carbs after subtracting 0.8g of fiber, 2.9g of protein, and 294 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bun (65g) | 31.6g | 0.8g | 30.8g |
| 100 grams (100g) | 48.6g | 1.2g | 47.4g |
Net carbs in cinnamon buns, frosted
1 bun of cinnamon buns, frosted contains 30.8g of net carbs — total carbs (31.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cinnamon buns, frosted (per 100g)
- Calories: 452 kcal
- Carbohydrate: 48.6g
- Dietary fiber: 1.2g
- Sugars: 25.7g
- Protein: 4.5g
- Fat: 26.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167940). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cinnamon buns, frosted?
1 bun of cinnamon buns, frosted contains about 31.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 30.8g.
How many net carbs are in cinnamon buns, frosted?
Net carbs in 1 bun of cinnamon buns, frosted are about 30.8g — that is total carbs (31.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cinnamon buns, frosted good for diabetics?
Cinnamon buns, frosted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cinnamon buns, frosted keto-friendly?
Whether cinnamon buns, frosted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bun) provides about 30.8g of net carbs.