How many carbs are in reddi wip fat free whipped topping?
1 cup of reddi wip fat free whipped topping contains about 18.8g of carbohydrate, 18.5g net carbs after subtracting 0.3g of fiber, 2.3g of protein, and 112 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (75g) | 18.8g | 0.3g | 18.5g |
| 100 grams (100g) | 25g | 0.4g | 24.6g |
Net carbs in reddi wip fat free whipped topping
1 cup of reddi wip fat free whipped topping contains 18.5g of net carbs — total carbs (18.8g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for reddi wip fat free whipped topping (per 100g)
- Calories: 149 kcal
- Carbohydrate: 25g
- Dietary fiber: 0.4g
- Sugars: 16g
- Protein: 3g
- Fat: 5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172213). Values are per 100 grams.
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How many carbs are in reddi wip fat free whipped topping?
1 cup of reddi wip fat free whipped topping contains about 18.8g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 18.5g.
How many net carbs are in reddi wip fat free whipped topping?
Net carbs in 1 cup of reddi wip fat free whipped topping are about 18.5g — that is total carbs (18.8g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is reddi wip fat free whipped topping good for diabetics?
Reddi Wip Fat Free Whipped Topping contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is reddi wip fat free whipped topping keto-friendly?
Whether reddi wip fat free whipped topping fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.5g of net carbs.