How many carbs are in potato skins?
Skin from 1 medium of potato skins contains about 5.7g of carbohydrate, 5.2g net carbs after subtracting 0.5g of fiber, 2.1g of protein, and 70 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Skin from 1 small (25g) | 4.1g | 0.4g | 3.7g |
| Skin from 1 medium (35g) | 5.7g | 0.5g | 5.2g |
| Skin from 1 large (50g) | 8.2g | 0.8g | 7.4g |
| 100 grams (100g) | 16.3g | 1.5g | 14.8g |
Net carbs in potato skins
Skin from 1 medium of potato skins contains 5.2g of net carbs — total carbs (5.7g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato skins (per 100g)
- Calories: 199 kcal
- Carbohydrate: 16.3g
- Dietary fiber: 1.5g
- Sugars: 1.1g
- Protein: 6.1g
- Fat: 12.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344985). Values are per 100 grams.
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How many carbs are in potato skins?
Skin from 1 medium of potato skins contains about 5.7g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 5.2g.
How many net carbs are in potato skins?
Net carbs in Skin from 1 medium of potato skins are about 5.2g — that is total carbs (5.7g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is potato skins good for diabetics?
Potato skins contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato skins keto-friendly?
Whether potato skins fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Skin from 1 medium) provides about 5.2g of net carbs.