How many carbs are in beef and broccoli?
1 cup of beef and broccoli contains about 11g of carbohydrate, 8.2g net carbs after subtracting 2.8g of fiber, 22.6g of protein, and 347 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (217g) | 11g | 2.8g | 8.2g |
| 100 grams (100g) | 5.1g | 1.3g | 3.8g |
Net carbs in beef and broccoli
1 cup of beef and broccoli contains 8.2g of net carbs — total carbs (11g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef and broccoli (per 100g)
- Calories: 160 kcal
- Carbohydrate: 5.1g
- Dietary fiber: 1.3g
- Sugars: 1.2g
- Protein: 10.4g
- Fat: 10.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342174). Values are per 100 grams.
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How many carbs are in beef and broccoli?
1 cup of beef and broccoli contains about 11g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 8.2g.
How many net carbs are in beef and broccoli?
Net carbs in 1 cup of beef and broccoli are about 8.2g — that is total carbs (11g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is beef and broccoli good for diabetics?
Beef and broccoli contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef and broccoli keto-friendly?
Whether beef and broccoli fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.2g of net carbs.