How many carbs are in pork and beans?
1 cup of pork and beans contains about 56.1g of carbohydrate, 44.6g net carbs after subtracting 11.4g of fiber, 11.8g of protein, and 273 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 56.1g | 11.4g | 44.6g |
| 100 grams (100g) | 21.6g | 4.4g | 17.2g |
Net carbs in pork and beans
1 cup of pork and beans contains 44.6g of net carbs — total carbs (56.1g) minus dietary fiber (11.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork and beans (per 100g)
- Calories: 105 kcal
- Carbohydrate: 21.6g
- Dietary fiber: 4.4g
- Sugars: 8.2g
- Protein: 4.5g
- Fat: 0.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342881). Values are per 100 grams.
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How many carbs are in pork and beans?
1 cup of pork and beans contains about 56.1g of total carbohydrate. After subtracting 11.4g of fiber, the net carbs are about 44.6g.
How many net carbs are in pork and beans?
Net carbs in 1 cup of pork and beans are about 44.6g — that is total carbs (56.1g) minus dietary fiber (11.4g). See our net carbs explainer for the full calculation.
Is pork and beans good for diabetics?
Pork and beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork and beans keto-friendly?
Whether pork and beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 44.6g of net carbs.