How many carbs are in pork and onions with soy-based sauce?
1 cup of pork and onions with soy-based sauce contains about 13.9g of carbohydrate, 11.9g net carbs after subtracting 2g of fiber, 28.3g of protein, and 381 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (256g) | 13.9g | 2g | 11.9g |
| 100 grams (100g) | 5.4g | 0.8g | 4.6g |
Net carbs in pork and onions with soy-based sauce
1 cup of pork and onions with soy-based sauce contains 11.9g of net carbs — total carbs (13.9g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork and onions with soy-based sauce (per 100g)
- Calories: 149 kcal
- Carbohydrate: 5.4g
- Dietary fiber: 0.8g
- Sugars: 2.2g
- Protein: 11.1g
- Fat: 9.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342204). Values are per 100 grams.
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How many carbs are in pork and onions with soy-based sauce?
1 cup of pork and onions with soy-based sauce contains about 13.9g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 11.9g.
How many net carbs are in pork and onions with soy-based sauce?
Net carbs in 1 cup of pork and onions with soy-based sauce are about 11.9g — that is total carbs (13.9g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is pork and onions with soy-based sauce good for diabetics?
Pork and onions with soy-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork and onions with soy-based sauce keto-friendly?
Whether pork and onions with soy-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.9g of net carbs.