How many carbs are in ice cream cone, scooped, vanilla?
1 cone of ice cream cone, scooped, vanilla contains about 32.3g of carbohydrate, 31.3g net carbs after subtracting 1g of fiber, 4.6g of protein, and 269 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cone (125g) | 32.3g | 1g | 31.3g |
| 100 grams (100g) | 25.8g | 0.8g | 25g |
Net carbs in ice cream cone, scooped, vanilla
1 cone of ice cream cone, scooped, vanilla contains 31.3g of net carbs — total carbs (32.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream cone, scooped, vanilla (per 100g)
- Calories: 215 kcal
- Carbohydrate: 25.8g
- Dietary fiber: 0.8g
- Sugars: 20.6g
- Protein: 3.7g
- Fat: 10.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341048). Values are per 100 grams.
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How many carbs are in ice cream cone, scooped, vanilla?
1 cone of ice cream cone, scooped, vanilla contains about 32.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 31.3g.
How many net carbs are in ice cream cone, scooped, vanilla?
Net carbs in 1 cone of ice cream cone, scooped, vanilla are about 31.3g — that is total carbs (32.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is ice cream cone, scooped, vanilla good for diabetics?
Ice cream cone, scooped, vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream cone, scooped, vanilla keto-friendly?
Whether ice cream cone, scooped, vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cone) provides about 31.3g of net carbs.