How many carbs are in nuts, pine nuts, dried?
1 cup of nuts, pine nuts, dried contains about 17.7g of carbohydrate, 12.7g net carbs after subtracting 5g of fiber, 18.5g of protein, and 909 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (167 kernels) (28.4g) | 3.7g | 1.1g | 2.7g |
| 1 cup (135g) | 17.7g | 5g | 12.7g |
| 100 grams (100g) | 13.1g | 3.7g | 9.4g |
Net carbs in nuts, pine nuts, dried
1 cup of nuts, pine nuts, dried contains 12.7g of net carbs — total carbs (17.7g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, pine nuts, dried (per 100g)
- Calories: 673 kcal
- Carbohydrate: 13.1g
- Dietary fiber: 3.7g
- Sugars: 3.6g
- Protein: 13.7g
- Fat: 68.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170591). Values are per 100 grams.
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How many carbs are in nuts, pine nuts, dried?
1 cup of nuts, pine nuts, dried contains about 17.7g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 12.7g.
How many net carbs are in nuts, pine nuts, dried?
Net carbs in 1 cup of nuts, pine nuts, dried are about 12.7g — that is total carbs (17.7g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is nuts, pine nuts, dried good for diabetics?
Nuts, pine nuts, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, pine nuts, dried keto-friendly?
Whether nuts, pine nuts, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.7g of net carbs.