How many carbs are in phyllo dough?
1 sheet dough of phyllo dough contains about 10g of carbohydrate, 9.6g net carbs after subtracting 0.4g of fiber, 1.3g of protein, and 57 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sheet dough (19g) | 10g | 0.4g | 9.6g |
| 1 oz (28.4g) | 14.9g | 0.5g | 14.4g |
| 100 grams (100g) | 52.6g | 1.9g | 50.7g |
Net carbs in phyllo dough
1 sheet dough of phyllo dough contains 9.6g of net carbs — total carbs (10g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for phyllo dough (per 100g)
- Calories: 299 kcal
- Carbohydrate: 52.6g
- Dietary fiber: 1.9g
- Sugars: 0.2g
- Protein: 7.1g
- Fat: 6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172791). Values are per 100 grams.
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How many carbs are in phyllo dough?
1 sheet dough of phyllo dough contains about 10g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 9.6g.
How many net carbs are in phyllo dough?
Net carbs in 1 sheet dough of phyllo dough are about 9.6g — that is total carbs (10g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is phyllo dough good for diabetics?
Phyllo dough contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is phyllo dough keto-friendly?
Whether phyllo dough fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sheet dough) provides about 9.6g of net carbs.