How many carbs are in peruvian beans, from dried?
1 oz dry, yield after cooking of peruvian beans, from dried contains about 16.9g of carbohydrate, 9.9g net carbs after subtracting 7g of fiber, 6.1g of protein, and 138 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 16.9g | 7g | 9.9g |
| 1 cup (185g) | 43.5g | 17.9g | 25.5g |
| 100 grams (100g) | 23.5g | 9.7g | 13.8g |
Net carbs in peruvian beans, from dried
1 oz dry, yield after cooking of peruvian beans, from dried contains 9.9g of net carbs — total carbs (16.9g) minus dietary fiber (7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peruvian beans, from dried (per 100g)
- Calories: 192 kcal
- Carbohydrate: 23.5g
- Dietary fiber: 9.7g
- Sugars: 0.3g
- Protein: 8.5g
- Fat: 7.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342862). Values are per 100 grams.
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How many carbs are in peruvian beans, from dried?
1 oz dry, yield after cooking of peruvian beans, from dried contains about 16.9g of total carbohydrate. After subtracting 7g of fiber, the net carbs are about 9.9g.
How many net carbs are in peruvian beans, from dried?
Net carbs in 1 oz dry, yield after cooking of peruvian beans, from dried are about 9.9g — that is total carbs (16.9g) minus dietary fiber (7g). See our net carbs explainer for the full calculation.
Is peruvian beans, from dried good for diabetics?
Peruvian beans, from dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peruvian beans, from dried keto-friendly?
Whether peruvian beans, from dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 9.9g of net carbs.