How many carbs are in beverages, lemonade, powder?
1 cup of beverages, lemonade, powder contains about 212.7g of carbohydrate, 211.8g net carbs after subtracting 0.9g of fiber, 0g of protein, and 820 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (18g) | 17.6g | 0.1g | 17.5g |
| 1 cup (218g) | 212.7g | 0.9g | 211.8g |
| 100 grams (100g) | 97.6g | 0.4g | 97.2g |
Net carbs in beverages, lemonade, powder
1 cup of beverages, lemonade, powder contains 211.8g of net carbs — total carbs (212.7g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, lemonade, powder (per 100g)
- Calories: 376 kcal
- Carbohydrate: 97.6g
- Dietary fiber: 0.4g
- Sugars: 94.7g
- Protein: 0g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174858). Values are per 100 grams.
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How many carbs are in beverages, lemonade, powder?
1 cup of beverages, lemonade, powder contains about 212.7g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 211.8g.
How many net carbs are in beverages, lemonade, powder?
Net carbs in 1 cup of beverages, lemonade, powder are about 211.8g — that is total carbs (212.7g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is beverages, lemonade, powder good for diabetics?
Beverages, Lemonade, powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, lemonade, powder keto-friendly?
Whether beverages, lemonade, powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 211.8g of net carbs.