How many carbs are in pears?
1 half, with liquid of pears contains about 5.9g of carbohydrate, 4.7g net carbs after subtracting 1.2g of fiber, 0.1g of protein, and 22 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 half, with liquid (76g) | 5.9g | 1.2g | 4.7g |
| 1 cup, halves (244g) | 19.1g | 3.9g | 15.2g |
| 100 grams (100g) | 7.8g | 1.6g | 6.2g |
Net carbs in pears
1 half, with liquid of pears contains 4.7g of net carbs — total carbs (5.9g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pears (per 100g)
- Calories: 29 kcal
- Carbohydrate: 7.8g
- Dietary fiber: 1.6g
- Sugars: 6.1g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169119). Values are per 100 grams.
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How many carbs are in pears?
1 half, with liquid of pears contains about 5.9g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 4.7g.
How many net carbs are in pears?
Net carbs in 1 half, with liquid of pears are about 4.7g — that is total carbs (5.9g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is pears good for diabetics?
Pears contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pears keto-friendly?
Whether pears fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 half, with liquid) provides about 4.7g of net carbs.