How many carbs are in vitasoy usa, nasoya lite firm tofu?
0.2 package of vitasoy usa, nasoya lite firm tofu contains about 1g of carbohydrate, 0.6g net carbs after subtracting 0.5g of fiber, 6.6g of protein, and 43 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.2 package (79g) | 1g | 0.5g | 0.6g |
| 100 grams (100g) | 1.3g | 0.6g | 0.7g |
Net carbs in vitasoy usa, nasoya lite firm tofu
0.2 package of vitasoy usa, nasoya lite firm tofu contains 0.6g of net carbs — total carbs (1g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vitasoy usa, nasoya lite firm tofu (per 100g)
- Calories: 54 kcal
- Carbohydrate: 1.3g
- Dietary fiber: 0.6g
- Sugars: 0.2g
- Protein: 8.3g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172468). Values are per 100 grams.
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How many carbs are in vitasoy usa, nasoya lite firm tofu?
0.2 package of vitasoy usa, nasoya lite firm tofu contains about 1g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 0.6g.
How many net carbs are in vitasoy usa, nasoya lite firm tofu?
Net carbs in 0.2 package of vitasoy usa, nasoya lite firm tofu are about 0.6g — that is total carbs (1g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is vitasoy usa, nasoya lite firm tofu good for diabetics?
Vitasoy USA, Nasoya Lite Firm Tofu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vitasoy usa, nasoya lite firm tofu keto-friendly?
Whether vitasoy usa, nasoya lite firm tofu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.2 package) provides about 0.6g of net carbs.