How many carbs are in peanut butter sandwich, with reduced fat peanut butter, on white bread?
1 sandwich (1 slice bread) of peanut butter sandwich, with reduced fat peanut butter, on white bread contains about 20.5g of carbohydrate, 18.9g net carbs after subtracting 1.5g of fiber, 7g of protein, and 163 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (1 slice bread) (46g) | 20.5g | 1.5g | 18.9g |
| 1 sandwich (92g) | 40.9g | 3g | 37.9g |
| 100 grams (100g) | 44.5g | 3.3g | 41.2g |
Net carbs in peanut butter sandwich, with reduced fat peanut butter, on white bread
1 sandwich (1 slice bread) of peanut butter sandwich, with reduced fat peanut butter, on white bread contains 18.9g of net carbs — total carbs (20.5g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter sandwich, with reduced fat peanut butter, on white bread (per 100g)
- Calories: 355 kcal
- Carbohydrate: 44.5g
- Dietary fiber: 3.3g
- Sugars: 6.7g
- Protein: 15.2g
- Fat: 14.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343028). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in peanut butter sandwich, with reduced fat peanut butter, on white bread?
1 sandwich (1 slice bread) of peanut butter sandwich, with reduced fat peanut butter, on white bread contains about 20.5g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 18.9g.
How many net carbs are in peanut butter sandwich, with reduced fat peanut butter, on white bread?
Net carbs in 1 sandwich (1 slice bread) of peanut butter sandwich, with reduced fat peanut butter, on white bread are about 18.9g — that is total carbs (20.5g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is peanut butter sandwich, with reduced fat peanut butter, on white bread good for diabetics?
Peanut butter sandwich, with reduced fat peanut butter, on white bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter sandwich, with reduced fat peanut butter, on white bread keto-friendly?
Whether peanut butter sandwich, with reduced fat peanut butter, on white bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich (1 slice bread)) provides about 18.9g of net carbs.