How many carbs are in peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
1 sandwich (1 slice bread) of peanut butter sandwich, with reduced fat peanut butter, on wheat bread contains about 19.3g of carbohydrate, 16.9g net carbs after subtracting 2.4g of fiber, 7.6g of protein, and 162 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (1 slice bread) (46g) | 19.3g | 2.4g | 16.9g |
| 1 sandwich (92g) | 38.7g | 4.9g | 33.8g |
| 100 grams (100g) | 42g | 5.3g | 36.7g |
Net carbs in peanut butter sandwich, with reduced fat peanut butter, on wheat bread
1 sandwich (1 slice bread) of peanut butter sandwich, with reduced fat peanut butter, on wheat bread contains 16.9g of net carbs — total carbs (19.3g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter sandwich, with reduced fat peanut butter, on wheat bread (per 100g)
- Calories: 353 kcal
- Carbohydrate: 42g
- Dietary fiber: 5.3g
- Sugars: 6.6g
- Protein: 16.4g
- Fat: 14.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343029). Values are per 100 grams.
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How many carbs are in peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
1 sandwich (1 slice bread) of peanut butter sandwich, with reduced fat peanut butter, on wheat bread contains about 19.3g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 16.9g.
How many net carbs are in peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
Net carbs in 1 sandwich (1 slice bread) of peanut butter sandwich, with reduced fat peanut butter, on wheat bread are about 16.9g — that is total carbs (19.3g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is peanut butter sandwich, with reduced fat peanut butter, on wheat bread good for diabetics?
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter sandwich, with reduced fat peanut butter, on wheat bread keto-friendly?
Whether peanut butter sandwich, with reduced fat peanut butter, on wheat bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich (1 slice bread)) provides about 16.9g of net carbs.