How many carbs are in peanut butter and jelly?
Guideline amount per sandwich of peanut butter and jelly contains about 14.8g of carbohydrate, 13.8g net carbs after subtracting 0.9g of fiber, 3.6g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 7.4g | 0.5g | 6.9g |
| Guideline amount per slice of bread/roll (16g) | 7.4g | 0.5g | 6.9g |
| Guideline amount per sandwich (32g) | 14.8g | 0.9g | 13.8g |
| 100 grams (100g) | 46.1g | 2.9g | 43.2g |
Net carbs in peanut butter and jelly
Guideline amount per sandwich of peanut butter and jelly contains 13.8g of net carbs — total carbs (14.8g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter and jelly (per 100g)
- Calories: 452 kcal
- Carbohydrate: 46.1g
- Dietary fiber: 2.9g
- Sugars: 30.9g
- Protein: 11.3g
- Fat: 25.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343020). Values are per 100 grams.
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How many carbs are in peanut butter and jelly?
Guideline amount per sandwich of peanut butter and jelly contains about 14.8g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 13.8g.
How many net carbs are in peanut butter and jelly?
Net carbs in Guideline amount per sandwich of peanut butter and jelly are about 13.8g — that is total carbs (14.8g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is peanut butter and jelly good for diabetics?
Peanut butter and jelly contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter and jelly keto-friendly?
Whether peanut butter and jelly fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per sandwich) provides about 13.8g of net carbs.