How many carbs are in peaches, spiced?
1 cup, whole of peaches, spiced contains about 48.6g of carbohydrate, 45.4g net carbs after subtracting 3.1g of fiber, 1g of protein, and 182 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, whole (242g) | 48.6g | 3.1g | 45.4g |
| 100 grams (100g) | 20.1g | 1.3g | 18.8g |
Net carbs in peaches, spiced
1 cup, whole of peaches, spiced contains 45.4g of net carbs — total carbs (48.6g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peaches, spiced (per 100g)
- Calories: 75 kcal
- Carbohydrate: 20.1g
- Dietary fiber: 1.3g
- Sugars: 18.8g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169114). Values are per 100 grams.
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How many carbs are in peaches, spiced?
1 cup, whole of peaches, spiced contains about 48.6g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 45.4g.
How many net carbs are in peaches, spiced?
Net carbs in 1 cup, whole of peaches, spiced are about 45.4g — that is total carbs (48.6g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is peaches, spiced good for diabetics?
Peaches, spiced contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peaches, spiced keto-friendly?
Whether peaches, spiced fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, whole) provides about 45.4g of net carbs.