How many carbs are in bread, chappatti or roti?
1 medium chappatti or roti (7") of bread, chappatti or roti contains about 18.5g of carbohydrate, 14.6g net carbs after subtracting 3.9g of fiber, 3.1g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small chappatti or roti (6") (27g) | 12.5g | 2.6g | 9.8g |
| 1 medium chappatti or roti (7") (40g) | 18.5g | 3.9g | 14.6g |
| 1 large chappatti or roti (8") (52g) | 24g | 5g | 18.9g |
| 100 grams (100g) | 46.1g | 9.7g | 36.4g |
Net carbs in bread, chappatti or roti
1 medium chappatti or roti (7") of bread, chappatti or roti contains 14.6g of net carbs — total carbs (18.5g) minus dietary fiber (3.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, chappatti or roti (per 100g)
- Calories: 299 kcal
- Carbohydrate: 46.1g
- Dietary fiber: 9.7g
- Sugars: 2.9g
- Protein: 7.9g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343193). Values are per 100 grams.
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How many carbs are in bread, chappatti or roti?
1 medium chappatti or roti (7") of bread, chappatti or roti contains about 18.5g of total carbohydrate. After subtracting 3.9g of fiber, the net carbs are about 14.6g.
How many net carbs are in bread, chappatti or roti?
Net carbs in 1 medium chappatti or roti (7") of bread, chappatti or roti are about 14.6g — that is total carbs (18.5g) minus dietary fiber (3.9g). See our net carbs explainer for the full calculation.
Is bread, chappatti or roti good for diabetics?
Bread, chappatti or roti contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, chappatti or roti keto-friendly?
Whether bread, chappatti or roti fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium chappatti or roti (7")) provides about 14.6g of net carbs.