How many carbs are in peach, dried?
1 cup of peach, dried contains about 98.1g of carbohydrate, 85g net carbs after subtracting 13.1g of fiber, 5.8g of protein, and 382 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 half (15g) | 9.2g | 1.2g | 8g |
| 1 cup (160g) | 98.1g | 13.1g | 85g |
| 100 grams (100g) | 61.3g | 8.2g | 53.1g |
Net carbs in peach, dried
1 cup of peach, dried contains 85g of net carbs — total carbs (98.1g) minus dietary fiber (13.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peach, dried (per 100g)
- Calories: 239 kcal
- Carbohydrate: 61.3g
- Dietary fiber: 8.2g
- Sugars: 41.7g
- Protein: 3.6g
- Fat: 0.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344702). Values are per 100 grams.
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How many carbs are in peach, dried?
1 cup of peach, dried contains about 98.1g of total carbohydrate. After subtracting 13.1g of fiber, the net carbs are about 85g.
How many net carbs are in peach, dried?
Net carbs in 1 cup of peach, dried are about 85g — that is total carbs (98.1g) minus dietary fiber (13.1g). See our net carbs explainer for the full calculation.
Is peach, dried good for diabetics?
Peach, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peach, dried keto-friendly?
Whether peach, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 85g of net carbs.