How many carbs are in pea salad with cheese?
1 cup of pea salad with cheese contains about 20.9g of carbohydrate, 15.5g net carbs after subtracting 5.4g of fiber, 10.8g of protein, and 432 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (214g) | 20.9g | 5.4g | 15.5g |
| 100 grams (100g) | 9.8g | 2.5g | 7.3g |
Net carbs in pea salad with cheese
1 cup of pea salad with cheese contains 15.5g of net carbs — total carbs (20.9g) minus dietary fiber (5.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pea salad with cheese (per 100g)
- Calories: 202 kcal
- Carbohydrate: 9.8g
- Dietary fiber: 2.5g
- Sugars: 4.4g
- Protein: 5g
- Fat: 16g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345584). Values are per 100 grams.
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How many carbs are in pea salad with cheese?
1 cup of pea salad with cheese contains about 20.9g of total carbohydrate. After subtracting 5.4g of fiber, the net carbs are about 15.5g.
How many net carbs are in pea salad with cheese?
Net carbs in 1 cup of pea salad with cheese are about 15.5g — that is total carbs (20.9g) minus dietary fiber (5.4g). See our net carbs explainer for the full calculation.
Is pea salad with cheese good for diabetics?
Pea salad with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pea salad with cheese keto-friendly?
Whether pea salad with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.5g of net carbs.