How many carbs are in pea salad?
1 cup of pea salad contains about 22.6g of carbohydrate, 16.8g net carbs after subtracting 5.8g of fiber, 6.4g of protein, and 383 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (214g) | 22.6g | 5.8g | 16.8g |
| 100 grams (100g) | 10.6g | 2.7g | 7.9g |
Net carbs in pea salad
1 cup of pea salad contains 16.8g of net carbs — total carbs (22.6g) minus dietary fiber (5.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pea salad (per 100g)
- Calories: 179 kcal
- Carbohydrate: 10.6g
- Dietary fiber: 2.7g
- Sugars: 4.9g
- Protein: 3g
- Fat: 14g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345583). Values are per 100 grams.
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How many carbs are in pea salad?
1 cup of pea salad contains about 22.6g of total carbohydrate. After subtracting 5.8g of fiber, the net carbs are about 16.8g.
How many net carbs are in pea salad?
Net carbs in 1 cup of pea salad are about 16.8g — that is total carbs (22.6g) minus dietary fiber (5.8g). See our net carbs explainer for the full calculation.
Is pea salad good for diabetics?
Pea salad contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pea salad keto-friendly?
Whether pea salad fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.8g of net carbs.