How many carbs are in burrito bowl?
1 cup of burrito bowl contains about 12.7g of carbohydrate, 11.5g net carbs after subtracting 1.2g of fiber, 15.7g of protein, and 174 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (120g) | 12.7g | 1.2g | 11.5g |
| 1 item, any size (270g) | 28.5g | 2.7g | 25.8g |
| 100 grams (100g) | 10.6g | 1g | 9.6g |
Net carbs in burrito bowl
1 cup of burrito bowl contains 11.5g of net carbs — total carbs (12.7g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for burrito bowl (per 100g)
- Calories: 145 kcal
- Carbohydrate: 10.6g
- Dietary fiber: 1g
- Sugars: 0.3g
- Protein: 13.1g
- Fat: 5.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344039). Values are per 100 grams.
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How many carbs are in burrito bowl?
1 cup of burrito bowl contains about 12.7g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 11.5g.
How many net carbs are in burrito bowl?
Net carbs in 1 cup of burrito bowl are about 11.5g — that is total carbs (12.7g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is burrito bowl good for diabetics?
Burrito bowl contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is burrito bowl keto-friendly?
Whether burrito bowl fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.5g of net carbs.