How many carbs are in pastry, egg and cheese filled?
1 kolache of pastry, egg and cheese filled contains about 62.1g of carbohydrate, 59.9g net carbs after subtracting 2.3g of fiber, 11.9g of protein, and 496 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 kolache (142g) | 62.1g | 2.3g | 59.9g |
| 100 grams (100g) | 43.8g | 1.6g | 42.2g |
Net carbs in pastry, egg and cheese filled
1 kolache of pastry, egg and cheese filled contains 59.9g of net carbs — total carbs (62.1g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pastry, egg and cheese filled (per 100g)
- Calories: 349 kcal
- Carbohydrate: 43.8g
- Dietary fiber: 1.6g
- Sugars: 6.2g
- Protein: 8.4g
- Fat: 15.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344211). Values are per 100 grams.
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How many carbs are in pastry, egg and cheese filled?
1 kolache of pastry, egg and cheese filled contains about 62.1g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 59.9g.
How many net carbs are in pastry, egg and cheese filled?
Net carbs in 1 kolache of pastry, egg and cheese filled are about 59.9g — that is total carbs (62.1g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is pastry, egg and cheese filled good for diabetics?
Pastry, egg and cheese filled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pastry, egg and cheese filled keto-friendly?
Whether pastry, egg and cheese filled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 kolache) provides about 59.9g of net carbs.